Workshops

Learn and experience

What happens when the tips of positive psychology come alive?
Book a workshop to experience the science of happiness and flourishing. Come with your five senses and your open mind, you will learn and play with engaging practices that can be applied at work and at home.

You will leave with a felt sense of applied positive psychology, including:

• Defining and measuring well-being
• Positive emotions and savoring life’s joys
• Hedonic adaptation and being wise with money
• Taking care of your body
• Practicing acts of kindness
• Character Strengths and Virtues
• Flourishing at work
• Optimizing your environment
• Finding meaning
• Expressing gratitude
• Cultivating mindfulness
• Nurturing relationships
• Developing strategies for coping
• Person activity fit
• Committing to your goals and creating new habits

Audience
Corporations or individuals wanting an experiential understanding of the science of well-being. The sessions remain experiential at any group size.

Format
From an hour to a weekend, in Europe or in your country.

His playfulness has inspired many. Book Chris now!
hello@lullberry.com